doomscrolling

Follow this checklist to reduce doomscrolling and reclaim your time with effective digital detox strategies.

Tired of distractions? I tried blocking websites, turning my phone grayscale, and even redirecting to newsletters—find out which tactic worked best!

Blocking means that when you try to enter your favourite time-wasting website you will see a limited amount of information or nothing at all.

Discover effective strategies to reduce mindless scrolling and reclaim your focus without extra software. Take control of your digital habits today!